Shake and Bake
VS
Workouts
Tuesday 6/30/20 @ 7:29 PM
207kj
87rpm
38%
17mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Friday 5/15/20 @ 11:40 PM
214kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Thursday 4/30/20 @ 12:12 AM
420kj
88rpm
37%
17mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Monday 4/20/20 @ 3:5 PM
356kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Monday 3/30/20 @ 2:1 PM
329kj
84rpm
40%
17mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Thursday 10/10/19 @ 6:11 PM
170kj
83rpm
37%
16mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Saturday 10/19/19 @ 11:34 PM
225kj
86rpm
40%
18mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Saturday 7/6/19 @ 4:4 PM
343kj
83rpm
42%
18mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
ninjanick
INDY #PZP #feetonbeat
7
VS
arleneridesruns
Carrboro NC
84
🔥
Workouts
207
kj
Tuesday 6/30/20
214
kj
Friday 5/15/20
453
kj
Monday 5/18/20
170
kj
Thursday 10/10/19
208
kj
Monday 5/13/19
343
kj
Saturday 7/6/19