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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
72 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
1
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 3:58 PM
✅
706
kj
90
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:53 PM
466
kj
83
rpm
35
%
15
mph
Tuesday 6/30/20 @ 7:29 PM
✅
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/18/21 @ 12:54 AM
144
kj
84
rpm
34
%
15
mph
Saturday 4/11/20 @ 1:51 PM
✅
671
kj
90
rpm
39
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:0 PM
467
kj
78
rpm
37
%
15
mph
Wednesday 9/2/20 @ 7:9 PM
✅
320
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 12:41 PM
229
kj
85
rpm
34
%
15
mph
Monday 8/24/20 @ 7:22 PM
✅
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/25/20 @ 12:22 PM
238
kj
86
rpm
34
%
15
mph
Thursday 4/30/20 @ 12:12 AM
✅
420
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 9:53 PM
335
kj
80
rpm
37
%
16
mph
Friday 4/3/20 @ 6:26 PM
✅
427
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 6:8 PM
319
kj
81
rpm
37
%
15
mph
Monday 3/30/20 @ 2:1 PM
✅
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 3:56 PM
253
kj
84
rpm
36
%
16
mph
Saturday 7/6/19 @ 4:4 PM
✅
343
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 3/14/20 @ 11:36 PM
224
kj
78
rpm
37
%
15
mph
Wednesday 10/30/19 @ 3:22 PM
✅
220
kj
80
rpm
42
%
18
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 11:3 AM
122
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
72 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
1
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 5/9/20
466
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
207
kj
Tuesday 6/30/20
144
kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Saturday 4/11/20
467
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Wednesday 9/2/20
229
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
314
kj
Monday 8/24/20
238
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Thursday 4/30/20
335
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Friday 4/3/20
319
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Monday 3/30/20
253
kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
343
kj
Saturday 7/6/19
224
kj
Saturday 3/14/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
220
kj
Wednesday 10/30/19
122
kj
Thursday 10/31/19
Previous Workouts
Next Workouts