Shake and Bake

Workouts

Saturday 5/9/20 @ 3:58 PM
✅
706kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Tuesday 6/30/20 @ 7:29 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Saturday 4/11/20 @ 1:51 PM
✅
671kj
90rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 7:9 PM
✅
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 12:41 PM
229kj
85rpm
34%
15mph
Monday 8/24/20 @ 7:22 PM
✅
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:22 PM
238kj
86rpm
34%
15mph
Thursday 4/30/20 @ 12:12 AM
✅
420kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Friday 4/3/20 @ 6:26 PM
✅
427kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
Monday 3/30/20 @ 2:1 PM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Saturday 7/6/19 @ 4:4 PM
✅
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
Wednesday 10/30/19 @ 3:22 PM
✅
220kj
80rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:3 AM
122kj
75rpm
35%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/9/20
466 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Tuesday 6/30/20
144 kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/11/20
467 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Wednesday 9/2/20
229 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Monday 8/24/20
238 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 4/30/20
335 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Friday 4/3/20
319 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 3/30/20
253 kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Saturday 7/6/19
224 kj
Saturday 3/14/20
30 min Halloween Ride
Matt Wilpers
✅ 220 kj
Wednesday 10/30/19
122 kj
Thursday 10/31/19