Shake and Bake

Workouts

Tuesday 6/30/20 @ 7:29 PM
βœ…
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Friday 5/15/20 @ 11:40 PM
βœ…
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Thursday 5/21/20 @ 6:55 PM
βœ…
78kj
82rpm
36%
15mph
15 min Low Impact Ride
Hannah Corbin
Thursday 3/19/20 @ 4:1 PM
65kj
81rpm
33%
14mph
Thursday 4/30/20 @ 12:12 AM
βœ…
420kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Tuesday 1/7/20 @ 1:45 AM
βœ…
90kj
87rpm
32%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 3/1/20 @ 3:43 AM
73kj
86rpm
29%
13mph
Saturday 10/19/19 @ 11:34 PM
βœ…
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Wednesday 10/2/19 @ 4:55 PM
βœ…
222kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 6:27 PM
141kj
87rpm
32%
14mph
Wednesday 10/30/19 @ 3:22 PM
βœ…
220kj
80rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Saturday 7/6/19 @ 4:4 PM
βœ…
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Sunday 4/28/19 @ 9:24 PM
βœ…
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Tuesday 6/30/20
188 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Friday 5/15/20
178 kj
Thursday 5/2/19
15 min Low Impact Ride
Hannah Corbin
βœ… 78 kj
Thursday 5/21/20
65 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Thursday 4/30/20
281 kj
Sunday 12/8/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 90 kj
Tuesday 1/7/20
73 kj
Sunday 3/1/20
30 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Saturday 10/19/19
135 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Wednesday 10/2/19
141 kj
Wednesday 12/4/19
30 min Halloween Ride
Matt Wilpers
βœ… 220 kj
Wednesday 10/30/19
167 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 343 kj
Saturday 7/6/19
280 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Sunday 4/28/19
59 kj
Tuesday 6/11/19