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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
71 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
4
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Tuesday 6/30/20 @ 7:29 PM
β
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/12/20 @ 2:54 AM
188
kj
83
rpm
38
%
16
mph
Friday 5/15/20 @ 11:40 PM
β
214
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 1:26 AM
178
kj
86
rpm
37
%
16
mph
Thursday 5/21/20 @ 6:55 PM
β
78
kj
82
rpm
36
%
15
mph
15 min Low Impact Ride
Hannah Corbin
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Share
Thursday 3/19/20 @ 4:1 PM
65
kj
81
rpm
33
%
14
mph
Thursday 4/30/20 @ 12:12 AM
β
420
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 4:52 PM
281
kj
83
rpm
33
%
14
mph
Tuesday 1/7/20 @ 1:45 AM
β
90
kj
87
rpm
32
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
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Sunday 3/1/20 @ 3:43 AM
73
kj
86
rpm
29
%
13
mph
Saturday 10/19/19 @ 11:34 PM
β
225
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:41 AM
135
kj
77
rpm
35
%
14
mph
Wednesday 10/2/19 @ 4:55 PM
β
222
kj
88
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 6:27 PM
141
kj
87
rpm
32
%
14
mph
Wednesday 10/30/19 @ 3:22 PM
β
220
kj
80
rpm
42
%
18
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 12:35 AM
167
kj
73
rpm
41
%
16
mph
Saturday 7/6/19 @ 4:4 PM
β
343
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 7/17/19 @ 12:7 AM
280
kj
79
rpm
40
%
16
mph
Sunday 4/28/19 @ 9:24 PM
β
61
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 1:6 AM
59
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
71 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
4
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
207
kj
Tuesday 6/30/20
188
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
214
kj
Friday 5/15/20
178
kj
Thursday 5/2/19
15 min Low Impact Ride
Hannah Corbin
View Class
Share
β
78
kj
Thursday 5/21/20
65
kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Thursday 4/30/20
281
kj
Sunday 12/8/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
90
kj
Tuesday 1/7/20
73
kj
Sunday 3/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
225
kj
Saturday 10/19/19
135
kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
222
kj
Wednesday 10/2/19
141
kj
Wednesday 12/4/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
220
kj
Wednesday 10/30/19
167
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
343
kj
Saturday 7/6/19
280
kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
61
kj
Sunday 4/28/19
59
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts