Shake and Bake

Workouts

Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 3:33 PM
βœ…
583kj
84rpm
50%
22mph
Saturday 5/9/20 @ 3:58 PM
706kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:26 AM
βœ…
1211kj
80rpm
54%
22mph
Saturday 4/11/20 @ 1:51 PM
671kj
90rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:58 PM
βœ…
1203kj
82rpm
53%
22mph
Wednesday 9/2/20 @ 7:9 PM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:59 AM
βœ…
498kj
87rpm
47%
21mph
Monday 8/24/20 @ 7:22 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:59 AM
βœ…
499kj
83rpm
48%
21mph
Thursday 4/2/20 @ 2:35 PM
87kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 9:43 AM
βœ…
146kj
85rpm
45%
20mph
Friday 4/3/20 @ 6:26 PM
427kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:12 PM
βœ…
643kj
83rpm
48%
20mph
Tuesday 1/7/20 @ 1:45 AM
90kj
87rpm
32%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 2:52 PM
βœ…
153kj
82rpm
42%
18mph
Saturday 7/6/19 @ 4:4 PM
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 8:54 AM
βœ…
490kj
77rpm
51%
21mph
Wednesday 5/22/19 @ 2:42 PM
98kj
86rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 12:54 PM
βœ…
110kj
88rpm
35%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
312 kj
Sunday 7/12/20
βœ… 583 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 5/9/20
βœ… 1211 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/11/20
βœ… 1203 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 9/2/20
βœ… 498 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Monday 8/24/20
βœ… 499 kj
Monday 8/24/20
15 min Low Impact Ride
Emma Lovewell
87 kj
Thursday 4/2/20
βœ… 146 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 4/3/20
βœ… 643 kj
Sunday 10/6/19
20 min Recovery Ride
Robin ArzΓ³n
90 kj
Tuesday 1/7/20
βœ… 153 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
343 kj
Saturday 7/6/19
βœ… 490 kj
Wednesday 7/10/19
20 min Low Impact Ride
Matt Wilpers
98 kj
Wednesday 5/22/19
βœ… 110 kj
Sunday 4/28/19