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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
4
Beat aceycakes
VS
aceycakes
Carmel, IN
65 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 10:59 PM
312
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/5/20 @ 3:33 PM
β
583
kj
84
rpm
50
%
22
mph
Saturday 5/9/20 @ 3:58 PM
706
kj
90
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 11:26 AM
β
1211
kj
80
rpm
54
%
22
mph
Saturday 4/11/20 @ 1:51 PM
671
kj
90
rpm
39
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:58 PM
β
1203
kj
82
rpm
53
%
22
mph
Wednesday 9/2/20 @ 7:9 PM
320
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 8:59 AM
β
498
kj
87
rpm
47
%
21
mph
Monday 8/24/20 @ 7:22 PM
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 8/24/20 @ 8:59 AM
β
499
kj
83
rpm
48
%
21
mph
Thursday 4/2/20 @ 2:35 PM
87
kj
85
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 5/5/20 @ 9:43 AM
β
146
kj
85
rpm
45
%
20
mph
Friday 4/3/20 @ 6:26 PM
427
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 1:12 PM
β
643
kj
83
rpm
48
%
20
mph
Tuesday 1/7/20 @ 1:45 AM
90
kj
87
rpm
32
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Sunday 1/5/20 @ 2:52 PM
β
153
kj
82
rpm
42
%
18
mph
Saturday 7/6/19 @ 4:4 PM
343
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 7/10/19 @ 8:54 AM
β
490
kj
77
rpm
51
%
21
mph
Wednesday 5/22/19 @ 2:42 PM
98
kj
86
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 12:54 PM
β
110
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
4
Beat aceycakes
VS
aceycakes
Carmel, IN
65 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 7/12/20
β
583
kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
706
kj
Saturday 5/9/20
β
1211
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
671
kj
Saturday 4/11/20
β
1203
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Wednesday 9/2/20
β
498
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
314
kj
Monday 8/24/20
β
499
kj
Monday 8/24/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
87
kj
Thursday 4/2/20
β
146
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Friday 4/3/20
β
643
kj
Sunday 10/6/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
90
kj
Tuesday 1/7/20
β
153
kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
343
kj
Saturday 7/6/19
β
490
kj
Wednesday 7/10/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
98
kj
Wednesday 5/22/19
β
110
kj
Sunday 4/28/19
Previous Workouts
Next Workouts