Shake and Bake
Workouts
Wednesday 8/2/23 @ 10:31 AM
kj
rpm
%
0mph
Sunday 5/7/23 @ 11:0 AM
✅
193kj
70rpm
51%
20mph
Wednesday 8/2/23 @ 9:57 AM
16kj
84rpm
38%
17mph
Thursday 5/18/23 @ 11:30 AM
✅
288kj
71rpm
51%
20mph
Friday 10/7/22 @ 6:3 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 11:59 AM
✅
272kj
76rpm
47%
19mph
Friday 6/24/22 @ 4:55 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 11:30 AM
✅
293kj
70rpm
52%
20mph
Saturday 4/2/22 @ 7:16 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 11:30 AM
✅
412kj
72rpm
59%
22mph
Saturday 7/3/21 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 10:36 AM
✅
310kj
75rpm
50%
20mph
Tuesday 6/8/21 @ 11:19 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:40 AM
✅
224kj
63rpm
58%
21mph
Monday 12/14/20 @ 11:2 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 10:58 AM
✅
350kj
71rpm
54%
21mph
Friday 2/19/21 @ 8:11 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:44 AM
✅
316kj
69rpm
54%
20mph
Wednesday 11/11/20 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Workouts
kj
Saturday 7/3/21
kj
Wednesday 11/11/20