Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:44 PM
✅
278kj
86rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/22/22 @ 8:32 PM
220kj
85rpm
41%
17mph
Friday 10/29/21 @ 12:17 AM
✅
239kj
74rpm
46%
18mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Monday 11/15/21 @ 10:53 PM
224kj
79rpm
42%
17mph
Monday 3/22/21 @ 11:5 PM
✅
147kj
78rpm
43%
18mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 8:15 PM
128kj
89rpm
37%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Wednesday 5/20/20
220 kj
Wednesday 6/22/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 239 kj
Friday 10/29/21
224 kj
Monday 11/15/21
20 min 90s Ride
Tunde Oyeneyin
✅ 147 kj
Monday 3/22/21
128 kj
Sunday 3/28/21