Shake and Bake

Workouts

Thursday 5/21/20 @ 10:53 PM
βœ…
268kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
Thursday 4/29/21 @ 12:19 PM
83kj
74rpm
33%
13mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/18/21 @ 2:11 PM
βœ…
87kj
85rpm
32%
14mph
Tuesday 3/30/21 @ 1:17 PM
βœ…
212kj
83rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Monday 4/19/21 @ 12:7 AM
126kj
82rpm
33%
14mph
Tuesday 12/1/20 @ 11:36 PM
197kj
89rpm
36%
16mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 4:6 AM
βœ…
202kj
89rpm
37%
17mph
Thursday 8/6/20 @ 11:22 AM
73kj
78rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:44 PM
βœ…
82kj
79rpm
37%
15mph
Monday 7/27/20 @ 11:3 AM
143kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
βœ…
189kj
82rpm
46%
19mph
Tuesday 7/7/20 @ 11:32 AM
348kj
82rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:31 AM
βœ…
387kj
86rpm
43%
19mph
Tuesday 5/12/20 @ 11:56 AM
βœ…
277kj
137rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 11/24/19 @ 2:51 PM
260kj
87rpm
43%
19mph
Sunday 6/7/20 @ 11:39 AM
βœ…
109kj
79rpm
42%
17mph
15 min Pop Ride
Jenn Sherman
Wednesday 3/11/20 @ 3:5 AM
105kj
80rpm
41%
17mph
Saturday 6/6/20 @ 3:3 PM
241kj
84rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
407kj
88rpm
43%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 268 kj
Thursday 5/21/20
240 kj
Saturday 4/4/20
20 min Reflection Ride
Christine D'Ercole
83 kj
Thursday 4/29/21
βœ… 87 kj
Sunday 4/18/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 212 kj
Tuesday 3/30/21
126 kj
Monday 4/19/21
30 min 90s Ride
Christine D'Ercole
197 kj
Tuesday 12/1/20
βœ… 202 kj
Friday 1/3/20
15 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 8/6/20
βœ… 82 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
143 kj
Monday 7/27/20
βœ… 189 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
348 kj
Tuesday 7/7/20
βœ… 387 kj
Friday 7/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 277 kj
Tuesday 5/12/20
260 kj
Sunday 11/24/19
15 min Pop Ride
Jenn Sherman
βœ… 109 kj
Sunday 6/7/20
105 kj
Wednesday 3/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
241 kj
Saturday 6/6/20
βœ… 407 kj
Saturday 6/6/20