Shake and Bake

Workouts

Friday 4/2/21 @ 12:40 PM
162kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:58 AM
15kj
91rpm
34%
15mph
Tuesday 5/12/20 @ 11:56 AM
277kj
137rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 11/13/20 @ 2:29 PM
330kj
85rpm
47%
20mph
Tuesday 6/23/20 @ 11:37 AM
169kj
73rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Friday 9/11/20 @ 12:29 PM
323kj
82rpm
49%
20mph
Saturday 4/18/20 @ 3:1 PM
266kj
134rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 11:23 AM
243kj
77rpm
44%
17mph
Monday 6/1/20 @ 3:55 PM
149kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 10:14 AM
139kj
77rpm
42%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
162 kj
Friday 4/2/21
15 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
277 kj
Tuesday 5/12/20
330 kj
Friday 11/13/20
30 min Madonna Ride
Robin Arzón
169 kj
Tuesday 6/23/20
323 kj
Friday 9/11/20
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Saturday 4/18/20
243 kj
Saturday 11/17/18
20 min 2000s Ride
Cody Rigsby
149 kj
Monday 6/1/20
139 kj
Friday 4/10/20