Shake and Bake
Workouts
Monday 7/17/23 @ 2:15 PM
321kj
59rpm
62%
20mph
Friday 8/11/23 @ 10:14 AM
✅
438kj
81rpm
45%
19mph
Thursday 3/3/22 @ 10:58 AM
✅
512kj
65rpm
60%
21mph
Wednesday 6/29/22 @ 12:6 PM
445kj
74rpm
50%
20mph
Wednesday 6/8/22 @ 1:33 PM
✅
493kj
57rpm
64%
20mph
Wednesday 6/8/22 @ 12:21 PM
470kj
88rpm
45%
20mph
Friday 4/22/22 @ 1:34 PM
341kj
61rpm
62%
21mph
Thursday 4/21/22 @ 12:40 PM
✅
388kj
79rpm
53%
22mph
Tuesday 2/9/21 @ 1:0 PM
471kj
69rpm
54%
20mph
Sunday 6/20/21 @ 11:43 AM
✅
527kj
87rpm
47%
21mph
Thursday 1/28/21 @ 2:45 PM
506kj
69rpm
49%
18mph
Thursday 2/25/21 @ 12:28 PM
✅
736kj
78rpm
52%
22mph
Saturday 1/23/21 @ 1:2 PM
✅
638kj
69rpm
56%
20mph
Saturday 1/23/21 @ 12:58 PM
619kj
77rpm
50%
20mph
Wednesday 9/11/19 @ 2:31 PM
388kj
71rpm
59%
22mph
Wednesday 9/11/19 @ 9:5 PM
✅
407kj
78rpm
55%
22mph
Tuesday 6/25/19 @ 3:27 PM
✅
353kj
70rpm
57%
21mph
Wednesday 7/3/19 @ 12:56 PM
336kj
72rpm
53%
21mph
Friday 12/21/18 @ 6:51 PM
176kj
68rpm
54%
19mph
Monday 12/24/18 @ 2:5 PM
✅
261kj
79rpm
54%
22mph
Workouts
321
kj
Monday 7/17/23
470
kj
Wednesday 6/8/22
506
kj
Thursday 1/28/21
619
kj
Saturday 1/23/21
388
kj
Wednesday 9/11/19