Shake and Bake
Workouts
Wednesday 8/2/23 @ 4:6 PM
✅
316kj
58rpm
69%
22mph
Saturday 1/8/22 @ 11:13 PM
136kj
75rpm
35%
14mph
Wednesday 8/17/22 @ 3:59 PM
13kj
74rpm
38%
15mph
Tuesday 5/23/23 @ 12:38 AM
✅
116kj
65rpm
37%
13mph
Saturday 7/3/21 @ 2:8 PM
✅
131kj
63rpm
58%
20mph
Sunday 1/23/22 @ 10:46 PM
64kj
74rpm
35%
14mph
Tuesday 6/22/21 @ 8:6 PM
✅
167kj
70rpm
49%
18mph
Tuesday 5/4/21 @ 12:41 AM
65kj
75rpm
31%
12mph
Wednesday 7/17/19 @ 2:4 PM
✅
116kj
76rpm
54%
21mph
Monday 6/1/20 @ 3:51 PM
41kj
78rpm
33%
14mph
Wednesday 1/22/20 @ 5:26 PM
✅
386kj
60rpm
65%
22mph
Friday 1/24/20 @ 4:5 AM
276kj
79rpm
47%
19mph
Monday 10/21/19 @ 4:4 PM
✅
177kj
70rpm
50%
19mph
Wednesday 2/1/17 @ 7:23 PM
118kj
72rpm
40%
15mph
Thursday 11/21/19 @ 3:54 PM
✅
235kj
66rpm
59%
21mph
Sunday 11/24/19 @ 4:33 AM
103kj
78rpm
37%
15mph
Thursday 10/31/19 @ 7:52 PM
✅
356kj
63rpm
61%
21mph
Saturday 11/16/19 @ 4:25 AM
174kj
78rpm
39%
16mph
Workouts
136
kj
Saturday 1/8/22
13
kj
Wednesday 8/17/22
118
kj
Wednesday 2/1/17
174
kj
Saturday 11/16/19