Shake and Bake

Workouts

Tuesday 8/1/23 @ 3:58 PM
✅
757kj
55rpm
71%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:59 AM
529kj
62rpm
54%
19mph
Sunday 2/19/23 @ 5:2 PM
✅
390kj
57rpm
70%
22mph
30 min Feel Good Ride
Ally Love
Wednesday 2/22/23 @ 12:4 PM
205kj
62rpm
49%
17mph
Monday 2/20/23 @ 4:23 PM
✅
402kj
58rpm
69%
22mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 10:56 AM
297kj
61rpm
57%
20mph
Sunday 9/25/22 @ 2:0 PM
✅
563kj
62rpm
63%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 9/25/22 @ 1:56 PM
496kj
73rpm
53%
21mph
Sunday 8/21/22 @ 2:0 PM
✅
375kj
61rpm
64%
22mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
353kj
72rpm
55%
21mph
Saturday 7/30/22 @ 4:45 PM
✅
136kj
53rpm
73%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 1:19 PM
53kj
71rpm
40%
15mph
Friday 7/8/22 @ 12:0 PM
✅
380kj
61rpm
65%
22mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 11:59 AM
333kj
71rpm
55%
21mph
Friday 6/10/22 @ 1:58 PM
✅
423kj
54rpm
75%
23mph
30 min Country Happy Hour Ride
Hannah Corbin
Thursday 6/16/22 @ 12:5 PM
310kj
76rpm
50%
20mph
Sunday 5/8/22 @ 1:28 PM
✅
574kj
62rpm
64%
22mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Saturday 5/14/22 @ 11:58 AM
515kj
0rpm
0%
0mph
Sunday 6/27/21 @ 12:11 PM
171kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/2/21 @ 11:30 AM
✅
201kj
77rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Tuesday 8/1/23
529 kj
Saturday 7/15/23
30 min Feel Good Ride
Ally Love
✅ 390 kj
Sunday 2/19/23
205 kj
Wednesday 2/22/23
30 min Climb Ride
Olivia Amato
✅ 402 kj
Monday 2/20/23
297 kj
Thursday 2/16/23
45 min 80s Ride
Jenn Sherman
✅ 563 kj
Sunday 9/25/22
496 kj
Sunday 9/25/22
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 375 kj
Sunday 8/21/22
353 kj
Sunday 8/21/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Saturday 7/30/22
53 kj
Friday 8/12/22
30 min Pop Ride
Ally Love
✅ 380 kj
Friday 7/8/22
333 kj
Friday 7/8/22
30 min Country Happy Hour Ride
Hannah Corbin
✅ 423 kj
Friday 6/10/22
310 kj
Thursday 6/16/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
✅ 574 kj
Sunday 5/8/22
515 kj
Saturday 5/14/22
30 min Intervals & Arms Ride
Emma Lovewell
171 kj
Sunday 6/27/21
✅ 201 kj
Friday 7/2/21