Shake and Bake
Workouts
Friday 9/8/23 @ 5:4 PM
51kj
60rpm
44%
15mph
Monday 1/15/24 @ 11:48 AM
✅
108kj
72rpm
53%
21mph
Sunday 12/24/23 @ 7:58 PM
346kj
44rpm
50%
13mph
Saturday 12/16/23 @ 12:56 PM
✅
928kj
86rpm
54%
24mph
Tuesday 12/12/23 @ 8:36 PM
262kj
62rpm
59%
20mph
Sunday 11/26/23 @ 12:26 PM
✅
345kj
76rpm
52%
21mph
Tuesday 11/28/23 @ 3:31 PM
144kj
71rpm
45%
18mph
Tuesday 11/28/23 @ 3:27 PM
✅
277kj
88rpm
50%
23mph
Friday 11/24/23 @ 2:1 PM
392kj
55rpm
72%
22mph
Friday 11/24/23 @ 1:58 PM
✅
465kj
84rpm
55%
24mph
Sunday 10/15/23 @ 4:0 PM
395kj
54rpm
73%
22mph
Tuesday 10/17/23 @ 10:59 AM
✅
507kj
91rpm
54%
24mph
Thursday 10/5/23 @ 1:31 PM
334kj
65rpm
59%
21mph
Friday 9/22/23 @ 3:58 PM
✅
447kj
85rpm
53%
23mph
Tuesday 11/16/21 @ 2:51 PM
105kj
54rpm
64%
20mph
Sunday 9/17/23 @ 6:28 PM
✅
105kj
70rpm
53%
20mph
Friday 9/8/23 @ 4:31 PM
366kj
52rpm
73%
22mph
Friday 9/8/23 @ 4:29 PM
✅
435kj
85rpm
53%
23mph
Monday 8/7/23 @ 5:29 PM
✅
306kj
53rpm
79%
23mph
Wednesday 8/9/23 @ 11:51 AM
261kj
82rpm
52%
22mph
Workouts
346
kj
Sunday 12/24/23