Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:28 PM
350kj
59rpm
64%
21mph
Thursday 1/11/24 @ 11:36 AM
✅
454kj
98rpm
48%
23mph
Sunday 4/30/23 @ 2:0 PM
411kj
61rpm
68%
22mph
Tuesday 5/2/23 @ 10:55 AM
✅
454kj
99rpm
48%
23mph
Friday 9/2/22 @ 1:2 PM
283kj
63rpm
57%
20mph
Friday 9/2/22 @ 3:44 PM
✅
470kj
99rpm
49%
24mph
Thursday 6/9/22 @ 1:57 PM
✅
253kj
63rpm
65%
22mph
Tuesday 6/14/22 @ 10:59 AM
240kj
92rpm
46%
21mph
Wednesday 8/5/20 @ 7:23 PM
298kj
72rpm
52%
20mph
Wednesday 2/19/20 @ 3:29 PM
✅
498kj
104rpm
49%
24mph
Sunday 3/15/20 @ 2:0 PM
351kj
74rpm
54%
21mph
Monday 3/23/20 @ 6:39 PM
✅
420kj
97rpm
47%
23mph
Friday 1/31/20 @ 8:39 PM
257kj
65rpm
52%
19mph
Wednesday 1/29/20 @ 3:26 PM
✅
437kj
94rpm
50%
23mph
Wednesday 12/4/19 @ 3:6 PM
293kj
76rpm
50%
20mph
Monday 12/2/19 @ 8:54 PM
✅
385kj
99rpm
45%
22mph
Friday 7/19/19 @ 10:48 AM
46kj
72rpm
38%
15mph
Monday 7/8/19 @ 2:17 PM
✅
129kj
97rpm
46%
22mph
Wednesday 6/27/18 @ 12:27 PM
321kj
70rpm
55%
20mph
Friday 6/15/18 @ 3:35 PM
✅
360kj
92rpm
50%
23mph
Workouts
298
kj
Wednesday 8/5/20
257
kj
Friday 1/31/20
321
kj
Wednesday 6/27/18