Shake and Bake

Workouts

Monday 5/1/23 @ 2:27 PM
207kj
64rpm
55%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 4/25/23 @ 5:22 PM
✅
340kj
71rpm
61%
23mph
Tuesday 2/16/21 @ 11:43 PM
311kj
64rpm
55%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:0 PM
✅
404kj
64rpm
62%
21mph
Monday 10/12/20 @ 10:16 PM
154kj
60rpm
57%
19mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 2:57 PM
✅
242kj
59rpm
71%
22mph
Tuesday 5/19/20 @ 8:1 PM
300kj
69rpm
52%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
Saturday 5/16/20 @ 9:17 PM
302kj
66rpm
55%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 1:27 AM
✅
404kj
65rpm
62%
21mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
207 kj
Monday 5/1/23
✅ 340 kj
Tuesday 4/25/23
30 min HIIT & Hills Ride
Ally Love
311 kj
Tuesday 2/16/21
✅ 404 kj
Wednesday 2/10/21
15 min Boss Ride
Ally Love
154 kj
Monday 10/12/20
✅ 242 kj
Thursday 10/15/20
30 min The Last Dance Ride
Alex Toussaint
300 kj
Tuesday 5/19/20
✅ 410 kj
Monday 5/25/20
30 min Hip Hop Ride: Live from Home
Ally Love
302 kj
Saturday 5/16/20
✅ 404 kj
Saturday 5/16/20