Shake and Bake

Workouts

Thursday 1/14/21 @ 11:28 PM
βœ…
431kj
85rpm
51%
22mph
30 min Power Zone EDM Ride
Olivia Amato
Sunday 1/3/21 @ 4:34 PM
322kj
89rpm
45%
20mph
Saturday 5/16/20 @ 2:44 PM
βœ…
1229kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:35 PM
945kj
82rpm
48%
20mph
Wednesday 4/28/21 @ 12:28 AM
βœ…
596kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:40 PM
486kj
87rpm
46%
20mph
Wednesday 4/15/20 @ 11:50 PM
βœ…
376kj
84rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 3:35 PM
282kj
90rpm
43%
19mph
Sunday 3/7/21 @ 3:19 PM
βœ…
1302kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:20 PM
890kj
85rpm
45%
20mph
Saturday 2/20/21 @ 4:45 PM
βœ…
870kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:58 PM
599kj
83rpm
47%
20mph
Saturday 2/6/21 @ 3:2 PM
βœ…
1051kj
87rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:59 PM
714kj
81rpm
48%
20mph
Sunday 1/24/21 @ 10:2 PM
βœ…
618kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:48 PM
433kj
87rpm
44%
19mph
Wednesday 1/20/21 @ 12:4 AM
βœ…
602kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:0 PM
436kj
86rpm
45%
20mph
Wednesday 1/6/21 @ 1:0 PM
βœ…
615kj
88rpm
50%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
481kj
89rpm
46%
20mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
βœ… 431 kj
Thursday 1/14/21
322 kj
Sunday 1/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1229 kj
Saturday 5/16/20
945 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 596 kj
Wednesday 4/28/21
486 kj
Monday 4/26/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 376 kj
Wednesday 4/15/20
282 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1302 kj
Sunday 3/7/21
890 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 870 kj
Saturday 2/20/21
599 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1051 kj
Saturday 2/6/21
714 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Sunday 1/24/21
433 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Wednesday 1/20/21
436 kj
Monday 1/18/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 615 kj
Wednesday 1/6/21
481 kj
Wednesday 1/6/21