Shake and Bake

Workouts

Monday 7/11/22 @ 10:51 AM
βœ…
165kj
78rpm
45%
18mph
20 min R&B Ride
Kendall Toole
Monday 10/31/22 @ 2:36 AM
148kj
81rpm
41%
17mph
Sunday 4/3/22 @ 2:9 PM
βœ…
89kj
88rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 11:42 AM
72kj
86rpm
33%
15mph
Wednesday 3/9/22 @ 11:18 AM
βœ…
138kj
73rpm
44%
17mph
20 min 80s Ride
Sam Yo
Saturday 6/19/21 @ 11:14 AM
134kj
72rpm
44%
17mph
Monday 3/7/22 @ 10:52 AM
βœ…
314kj
76rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 6/17/21 @ 11:18 AM
281kj
76rpm
41%
16mph
Wednesday 3/2/22 @ 10:52 AM
98kj
87rpm
33%
15mph
20 min Recovery Ride
Irène Scholz
Sunday 6/13/21 @ 12:7 PM
βœ…
101kj
91rpm
32%
15mph
Wednesday 2/16/22 @ 10:57 AM
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 5/29/21 @ 1:42 PM
βœ…
134kj
80rpm
40%
17mph
Monday 2/14/22 @ 10:58 AM
131kj
71rpm
36%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Thursday 5/27/21 @ 10:40 AM
βœ…
150kj
74rpm
37%
15mph
Wednesday 2/9/22 @ 11:37 AM
87kj
81rpm
33%
14mph
20 min Beginner Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:10 AM
βœ…
104kj
80rpm
36%
15mph
Friday 2/4/22 @ 10:57 AM
94kj
78rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 5/16/21 @ 1:26 AM
βœ…
119kj
81rpm
38%
16mph
Monday 1/31/22 @ 11:7 AM
71kj
71rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 9:33 AM
βœ…
90kj
71rpm
36%
14mph

Workouts

20 min R&B Ride
Kendall Toole
βœ… 165 kj
Monday 7/11/22
148 kj
Monday 10/31/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 89 kj
Sunday 4/3/22
72 kj
Tuesday 8/9/22
20 min 80s Ride
Sam Yo
βœ… 138 kj
Wednesday 3/9/22
134 kj
Saturday 6/19/21
45 min Classic Rock Ride
Denis Morton
βœ… 314 kj
Monday 3/7/22
281 kj
Thursday 6/17/21
20 min Recovery Ride
Irène Scholz
98 kj
Wednesday 3/2/22
βœ… 101 kj
Sunday 6/13/21
20 min Low Impact Ride
Jenn Sherman
110 kj
Wednesday 2/16/22
βœ… 134 kj
Saturday 5/29/21
30 min Advanced Beginner Ride
Hannah Corbin
131 kj
Monday 2/14/22
βœ… 150 kj
Thursday 5/27/21
20 min Beginner Ride
Matt Wilpers
87 kj
Wednesday 2/9/22
βœ… 104 kj
Tuesday 5/25/21
20 min Beginner Ride
Alex Toussaint
94 kj
Friday 2/4/22
βœ… 119 kj
Sunday 5/16/21
20 min Beginner Ride
Tunde Oyeneyin
71 kj
Monday 1/31/22
βœ… 90 kj
Thursday 5/13/21