Shake and Bake
Workouts
Monday 7/24/23 @ 10:43 AM
115kj
72rpm
45%
18mph
Tuesday 8/1/23 @ 9:47 AM
✅
195kj
62rpm
56%
16mph
Wednesday 7/19/23 @ 10:44 AM
217kj
72rpm
44%
17mph
Saturday 7/15/23 @ 5:59 PM
✅
482kj
64rpm
62%
20mph
Saturday 6/24/23 @ 10:56 AM
177kj
80rpm
45%
19mph
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
Friday 6/2/23 @ 10:35 AM
157kj
77rpm
44%
18mph
Monday 7/3/23 @ 10:42 AM
✅
279kj
69rpm
55%
18mph
Thursday 6/22/23 @ 9:13 AM
239kj
83rpm
42%
18mph
Wednesday 4/12/23 @ 9:45 AM
✅
394kj
66rpm
55%
18mph
Thursday 3/30/23 @ 9:56 AM
113kj
73rpm
45%
18mph
Sunday 4/9/23 @ 10:49 AM
✅
174kj
59rpm
55%
15mph
Tuesday 9/20/22 @ 9:49 AM
174kj
77rpm
48%
19mph
Wednesday 12/14/22 @ 11:23 AM
✅
234kj
59rpm
55%
16mph
Sunday 10/30/22 @ 12:13 PM
142kj
78rpm
44%
17mph
Tuesday 7/5/22 @ 12:52 AM
✅
265kj
64rpm
59%
19mph
Saturday 4/2/22 @ 7:35 PM
120kj
82rpm
43%
18mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Sunday 2/20/22 @ 2:1 PM
191kj
81rpm
40%
16mph
Wednesday 2/16/22 @ 10:45 AM
✅
427kj
71rpm
57%
20mph
Workouts
115
kj
Monday 7/24/23
217
kj
Wednesday 7/19/23
239
kj
Thursday 6/22/23
120
kj
Saturday 4/2/22