Shake and Bake
Workouts
Sunday 1/23/22 @ 5:22 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 12:25 PM
✅
295kj
73rpm
51%
19mph
Wednesday 12/29/21 @ 5:24 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 12:47 PM
✅
242kj
74rpm
46%
18mph
Thursday 10/14/21 @ 11:58 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:27 AM
✅
292kj
72rpm
50%
19mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 12:45 PM
✅
244kj
72rpm
47%
18mph
Friday 4/2/21 @ 11:12 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 11:38 AM
✅
281kj
88rpm
42%
19mph
Wednesday 3/3/21 @ 12:55 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 1:44 PM
✅
254kj
77rpm
46%
18mph
Friday 3/5/21 @ 12:46 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 1:44 PM
✅
251kj
73rpm
47%
18mph
Tuesday 2/23/21 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 12:25 AM
✅
267kj
81rpm
45%
19mph
Sunday 12/6/20 @ 4:46 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 12:32 PM
✅
396kj
78rpm
47%
19mph
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 1:37 PM
✅
364kj
78rpm
45%
18mph
Workouts
kj
Wednesday 12/29/21
kj
Thursday 10/14/21
kj
Wednesday 3/31/21
kj
Friday 4/2/21