Shake and Bake

Workouts

Thursday 10/14/21 @ 11:58 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 11:43 AM
✅
288kj
76rpm
48%
19mph
Tuesday 2/23/21 @ 3:37 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:42 PM
✅
368kj
84rpm
58%
21mph
Saturday 12/5/20 @ 5:21 PM
0kj
0rpm
25%
0mph
30 min House Ride
Jess King
Friday 12/11/20 @ 12:58 PM
✅
323kj
73rpm
57%
20mph
Tuesday 8/25/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/21/20 @ 11:56 AM
✅
319kj
84rpm
57%
20mph
Friday 6/12/20 @ 2:3 PM
✅
287kj
73rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 12:54 PM
189kj
77rpm
55%
19mph
Sunday 5/31/20 @ 6:36 PM
0kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:9 PM
✅
241kj
78rpm
44%
18mph
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:54 AM
✅
462kj
81rpm
48%
20mph
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 12:2 PM
255kj
76rpm
46%
18mph
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 11:51 AM
✅
446kj
84rpm
46%
20mph
Tuesday 10/15/19 @ 9:58 PM
✅
380kj
86rpm
49%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:59 AM
218kj
77rpm
43%
17mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
kj
Thursday 10/14/21
✅ 288 kj
Friday 10/15/21
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 2/23/21
✅ 368 kj
Tuesday 2/23/21
30 min House Ride
Jess King
0 kj
Saturday 12/5/20
✅ 323 kj
Friday 12/11/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 8/25/20
✅ 319 kj
Monday 9/21/20
20 min Hip Hop Ride
Alex Toussaint
✅ 287 kj
Friday 6/12/20
189 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
0 kj
Sunday 5/31/20
✅ 241 kj
Wednesday 6/3/20
45 min Club Bangers Ride
Alex Toussaint
0 kj
Tuesday 3/17/20
✅ 462 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Saturday 4/18/20
255 kj
Tuesday 7/16/19
45 min Pop Ride
Alex Toussaint
kj
Sunday 3/22/20
✅ 446 kj
Monday 3/23/20
30 min JLO Ride
Jess & Robin
✅ 380 kj
Tuesday 10/15/19
218 kj
Wednesday 10/16/19