Shake and Bake
Workouts
Friday 9/15/23 @ 5:50 PM
kj
rpm
%
0mph
Thursday 9/21/23 @ 9:27 AM
✅
225kj
73rpm
53%
21mph
Tuesday 11/23/21 @ 12:11 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:6 PM
✅
323kj
82rpm
49%
20mph
Sunday 7/4/21 @ 12:46 AM
kj
rpm
%
0mph
Monday 7/5/21 @ 2:3 PM
✅
169kj
84rpm
48%
21mph
Saturday 7/3/21 @ 4:4 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 3:49 PM
✅
332kj
73rpm
53%
21mph
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 11:3 AM
✅
314kj
80rpm
49%
20mph
Sunday 5/9/21 @ 3:0 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:18 AM
✅
458kj
77rpm
50%
20mph
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
Sunday 1/10/21 @ 4:27 PM
309kj
78rpm
50%
20mph
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:7 PM
✅
439kj
79rpm
48%
20mph
Sunday 5/31/20 @ 6:36 PM
0kj
0rpm
0%
0mph
Monday 7/13/20 @ 3:14 PM
✅
278kj
81rpm
46%
19mph
Friday 6/12/20 @ 2:3 PM
✅
287kj
73rpm
58%
22mph
Sunday 6/7/20 @ 1:48 PM
178kj
73rpm
49%
19mph
Workouts
kj
Sunday 5/9/21
309
kj
Sunday 1/10/21