Shake and Bake

Workouts

Thursday 11/25/21 @ 4:2 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/29/21 @ 3:13 PM
✅
600kj
77rpm
56%
22mph
Sunday 5/17/20 @ 3:51 PM
333kj
80rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:30 PM
✅
422kj
78rpm
56%
23mph
Sunday 4/22/18 @ 12:29 AM
0kj
1rpm
58%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/8/18 @ 9:49 PM
✅
636kj
75rpm
51%
20mph
Saturday 4/7/18 @ 11:22 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/9/18 @ 10:1 PM
✅
590kj
74rpm
56%
22mph
Friday 7/21/17 @ 1:28 PM
kj
rpm
%
0mph
45 min Premiere Ride
Denis Morton
Saturday 7/29/17 @ 4:25 PM
✅
461kj
77rpm
49%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 600 kj
Monday 11/29/21
30 min The Last Dance Ride
Alex Toussaint
333 kj
Sunday 5/17/20
✅ 422 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 4/22/18
✅ 636 kj
Tuesday 5/8/18
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 4/7/18
✅ 590 kj
Monday 4/9/18
45 min Premiere Ride
Denis Morton
kj
Friday 7/21/17
✅ 461 kj
Saturday 7/29/17