Shake and Bake

Workouts

Saturday 9/18/21 @ 9:36 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/16/23 @ 12:56 PM
βœ…
830kj
90rpm
57%
25mph
Friday 3/12/21 @ 1:3 PM
318kj
92rpm
51%
23mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/25/21 @ 10:39 AM
βœ…
368kj
89rpm
58%
25mph
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 5:56 PM
βœ…
815kj
85rpm
59%
25mph
Saturday 8/29/20 @ 4:2 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
βœ…
1160kj
73rpm
62%
23mph
Wednesday 4/29/20 @ 2:11 PM
0kj
0rpm
37%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Friday 5/1/20 @ 1:26 PM
βœ…
443kj
83rpm
55%
23mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
704kj
89rpm
63%
27mph
Friday 4/17/20 @ 4:5 PM
906kj
83rpm
61%
25mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/17/20 @ 4:55 PM
βœ…
937kj
81rpm
64%
26mph
Monday 4/13/20 @ 10:27 PM
681kj
81rpm
54%
22mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/28/20 @ 11:54 AM
βœ…
700kj
82rpm
55%
23mph
Saturday 3/14/20 @ 12:44 PM
0kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Monday 3/23/20 @ 11:45 AM
βœ…
264kj
84rpm
69%
29mph
Saturday 8/31/19 @ 6:34 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:57 PM
βœ…
1352kj
77rpm
69%
27mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 9/18/21
βœ… 830 kj
Thursday 3/16/23
20 min HIIT Ride
Alex Toussaint
318 kj
Friday 3/12/21
βœ… 368 kj
Thursday 3/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
βœ… 815 kj
Friday 3/5/21
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/29/20
βœ… 1160 kj
Friday 8/28/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
0 kj
Wednesday 4/29/20
βœ… 443 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
βœ… 704 kj
Friday 4/24/20
45 min HIIT & Hills Ride
Ben Alldis
906 kj
Friday 4/17/20
βœ… 937 kj
Friday 4/17/20
45 min Hip Hop Ride
Alex Toussaint
681 kj
Monday 4/13/20
βœ… 700 kj
Friday 2/28/20
10 min Climb Ride
Ben Alldis
0 kj
Saturday 3/14/20
βœ… 264 kj
Monday 3/23/20
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/31/19
βœ… 1352 kj
Saturday 8/31/19