Shake and Bake

Workouts

Monday 7/18/22 @ 6:37 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:53 PM
✅
166kj
62rpm
46%
16mph
Thursday 6/30/22 @ 2:15 PM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Friday 6/24/22 @ 12:52 PM
✅
158kj
64rpm
43%
15mph
Saturday 3/6/21 @ 3:25 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 2:39 PM
✅
252kj
72rpm
48%
18mph
Monday 1/25/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 3:25 PM
✅
208kj
70rpm
45%
17mph
Thursday 1/14/21 @ 5:22 PM
kj
rpm
%
0mph
30 min 90s Ride
Tunde Oyeneyin
Monday 12/21/20 @ 2:28 PM
✅
207kj
71rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 166 kj
Saturday 7/16/22
30 min 90s Ride
Kendall Toole
kj
Thursday 6/30/22
✅ 158 kj
Friday 6/24/22
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 252 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Monday 1/25/21
✅ 208 kj
Tuesday 1/26/21
30 min 90s Ride
Tunde Oyeneyin
kj
Thursday 1/14/21
✅ 207 kj
Monday 12/21/20