Shake and Bake

Workouts

Monday 2/1/21 @ 1:13 AM
βœ…
169kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:29 PM
161kj
86rpm
35%
15mph
Tuesday 11/3/20 @ 6:17 PM
βœ…
172kj
87rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 3:28 PM
158kj
83rpm
35%
15mph
Wednesday 2/2/22 @ 7:51 PM
150kj
78rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 6:2 PM
βœ…
183kj
76rpm
40%
16mph
Sunday 8/29/21 @ 2:56 AM
164kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 5:14 PM
βœ…
207kj
75rpm
42%
17mph
Thursday 7/29/21 @ 12:8 PM
βœ…
187kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/16/21 @ 6:35 PM
165kj
61rpm
43%
14mph
Sunday 6/6/21 @ 6:46 PM
118kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 5:58 PM
βœ…
127kj
67rpm
44%
15mph
Wednesday 3/31/21 @ 3:27 AM
170kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 6:9 PM
βœ…
252kj
77rpm
45%
18mph
Sunday 3/7/21 @ 2:23 AM
186kj
78rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 7:10 PM
βœ…
205kj
69rpm
44%
16mph
Friday 11/13/20 @ 2:54 PM
224kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 7:5 PM
βœ…
232kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 169 kj
Monday 2/1/21
161 kj
Tuesday 2/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 172 kj
Tuesday 11/3/20
158 kj
Thursday 1/19/23
30 min EMINEM Ride
Denis Morton
150 kj
Wednesday 2/2/22
βœ… 183 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 8/29/21
βœ… 207 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 187 kj
Thursday 7/29/21
165 kj
Monday 8/16/21
20 min Pop Ride
Cody Rigsby
118 kj
Sunday 6/6/21
βœ… 127 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 3/31/21
βœ… 252 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
186 kj
Sunday 3/7/21
βœ… 205 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
224 kj
Friday 11/13/20
βœ… 232 kj
Thursday 2/25/21