Shake and Bake

Workouts

Monday 6/20/22 @ 9:40 PM
✅
96kj
75rpm
37%
15mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Thursday 6/16/22 @ 9:53 AM
90kj
79rpm
35%
14mph
Tuesday 12/10/19 @ 10:21 PM
✅
125kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:44 PM
100kj
82rpm
36%
15mph
Tuesday 10/20/20 @ 11:19 PM
✅
142kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:39 PM
138kj
77rpm
41%
17mph
Friday 11/8/19 @ 9:58 PM
190kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 9/27/20 @ 10:33 PM
✅
209kj
75rpm
44%
17mph
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:25 PM
✅
166kj
77rpm
39%
16mph
Tuesday 6/30/20 @ 10:11 PM
✅
113kj
80rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 10:54 PM
101kj
80rpm
36%
15mph
Thursday 5/14/20 @ 10:27 PM
191kj
66rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:23 PM
✅
195kj
67rpm
46%
17mph
Thursday 3/5/20 @ 11:31 PM
107kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 9:42 PM
✅
121kj
76rpm
41%
16mph
Thursday 2/20/20 @ 11:38 PM
92kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 1:25 AM
✅
106kj
76rpm
39%
15mph
Monday 2/17/20 @ 3:2 PM
157kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:11 PM
✅
179kj
79rpm
40%
16mph

Workouts

20 min 90s Hip Hop Ride
Leanne Hainsby
✅ 96 kj
Monday 6/20/22
90 kj
Thursday 6/16/22
20 min Low Impact Ride
Cody Rigsby
✅ 125 kj
Tuesday 12/10/19
100 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 10/20/20
138 kj
Tuesday 10/20/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Friday 11/8/19
✅ 209 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/10/20
✅ 166 kj
Thursday 9/10/20
20 min Go Canada! Ride
Cody Rigsby
✅ 113 kj
Tuesday 6/30/20
101 kj
Monday 6/29/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Thursday 5/14/20
✅ 195 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 3/5/20
✅ 121 kj
Monday 3/23/20
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 2/20/20
✅ 106 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
157 kj
Monday 2/17/20
✅ 179 kj
Sunday 2/16/20