Shake and Bake

Workouts

Sunday 3/28/21 @ 10:45 PM
34kj
83rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 9:31 AM
✅
39kj
89rpm
29%
13mph
Wednesday 2/10/21 @ 10:49 PM
✅
46kj
80rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Monday 2/8/21 @ 10:17 PM
41kj
84rpm
32%
14mph
Saturday 12/5/20 @ 11:59 PM
✅
63kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Thursday 12/3/20 @ 3:42 PM
45kj
63rpm
41%
14mph
Tuesday 8/25/20 @ 10:44 PM
✅
115kj
65rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/3/20 @ 11:50 AM
94kj
70rpm
39%
15mph
Thursday 6/25/20 @ 7:21 PM
✅
109kj
79rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/16/20 @ 3:9 AM
23kj
68rpm
23%
8mph
Thursday 6/25/20 @ 7:5 PM
✅
80kj
81rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:2 PM
78kj
80rpm
37%
15mph
Thursday 6/4/20 @ 10:50 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/19/19 @ 7:14 PM
✅
117kj
77rpm
39%
16mph
Monday 5/11/20 @ 11:27 PM
106kj
79rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:28 PM
✅
107kj
83rpm
36%
15mph
Friday 8/23/19 @ 1:0 PM
✅
141kj
74rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 11:44 PM
17kj
81rpm
28%
12mph
Thursday 7/4/19 @ 6:48 PM
✅
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Sunday 3/28/21
✅ 39 kj
Friday 12/25/20
10 min Low Impact Ride
Ally Love
✅ 46 kj
Wednesday 2/10/21
41 kj
Monday 2/8/21
10 min Climb Ride
Ben Alldis
✅ 63 kj
Saturday 12/5/20
45 kj
Thursday 12/3/20
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Tuesday 8/25/20
94 kj
Thursday 9/3/20
20 min 90s Ride
Cody Rigsby
✅ 109 kj
Thursday 6/25/20
23 kj
Thursday 7/16/20
15 min New Tracks Ride
Cody Rigsby
✅ 80 kj
Thursday 6/25/20
78 kj
Wednesday 6/24/20
20 min Low Impact Ride
Cody Rigsby
101 kj
Thursday 6/4/20
✅ 117 kj
Thursday 9/19/19
20 min 80s Ride
Cody Rigsby
106 kj
Monday 5/11/20
✅ 107 kj
Thursday 4/9/20
30 min 90s Pop Ride
Cody Rigsby
✅ 141 kj
Friday 8/23/19
17 kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 215 kj
Thursday 7/4/19
192 kj
Friday 7/5/19