Shake and Bake

Workouts

Saturday 10/2/21 @ 6:38 PM
125kj
78rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 5/15/21 @ 1:1 PM
βœ…
174kj
82rpm
45%
19mph
Sunday 6/20/21 @ 5:29 PM
130kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 1:7 PM
βœ…
175kj
78rpm
46%
19mph
Wednesday 5/27/20 @ 2:52 PM
94kj
69rpm
52%
19mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 3/10/20 @ 6:30 PM
βœ…
107kj
70rpm
55%
20mph
Sunday 5/24/20 @ 2:28 PM
260kj
85rpm
44%
19mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 8:0 PM
βœ…
291kj
86rpm
45%
19mph
Tuesday 3/10/20 @ 2:13 PM
325kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 6:51 PM
βœ…
374kj
78rpm
45%
18mph
Friday 3/27/20 @ 2:28 PM
196kj
75rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
βœ…
279kj
76rpm
48%
19mph
Friday 3/6/20 @ 3:1 PM
192kj
76rpm
41%
16mph
30 min Sundays with Love
Ally Love
Tuesday 3/24/20 @ 5:53 PM
βœ…
237kj
77rpm
44%
18mph
Friday 2/21/20 @ 3:13 PM
198kj
75rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 11:7 PM
βœ…
247kj
73rpm
48%
18mph
Thursday 2/13/20 @ 1:38 PM
139kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Friday 2/14/20 @ 1:25 PM
βœ…
159kj
72rpm
47%
18mph
Friday 2/14/20 @ 12:19 PM
191kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:54 PM
βœ…
232kj
78rpm
44%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
125 kj
Saturday 10/2/21
βœ… 174 kj
Saturday 5/15/21
20 min Pop Ride
Cody Rigsby
130 kj
Sunday 6/20/21
βœ… 175 kj
Friday 6/25/21
10 min Climb Ride
Robin ArzΓ³n
94 kj
Wednesday 5/27/20
βœ… 107 kj
Tuesday 3/10/20
30 min Cher Ride
Ally Love
260 kj
Sunday 5/24/20
βœ… 291 kj
Monday 6/24/19
45 min All for One Ride
Cycling Instructors 2019
325 kj
Tuesday 3/10/20
βœ… 374 kj
Sunday 4/12/20
30 min HIIT & Hills Ride
Ally Love
196 kj
Friday 3/27/20
βœ… 279 kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
192 kj
Friday 3/6/20
βœ… 237 kj
Tuesday 3/24/20
30 min Sundays with Love
Ally Love
198 kj
Friday 2/21/20
βœ… 247 kj
Sunday 2/9/20
20 min Feel Good Ride
Ally Love
139 kj
Thursday 2/13/20
βœ… 159 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 2/14/20
βœ… 232 kj
Friday 2/14/20