Shake and Bake

Workouts

Wednesday 11/24/21 @ 2:27 PM
✅
102kj
74rpm
38%
15mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 12/3/21 @ 10:18 AM
83kj
73rpm
35%
14mph
Friday 3/5/21 @ 12:27 AM
✅
163kj
61rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:9 PM
85kj
59rpm
44%
14mph
Sunday 12/6/20 @ 8:9 PM
84kj
47rpm
40%
11mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:59 PM
✅
126kj
64rpm
38%
13mph
Sunday 2/9/20 @ 1:11 AM
262kj
74rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
358kj
69rpm
48%
18mph
Saturday 5/16/20 @ 4:54 PM
210kj
68rpm
47%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
256kj
65rpm
51%
17mph
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:0 PM
✅
252kj
67rpm
50%
18mph
Wednesday 4/1/20 @ 3:52 PM
✅
134kj
75rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:3 PM
62kj
74rpm
32%
13mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
✅ 102 kj
Wednesday 11/24/21
83 kj
Friday 12/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 163 kj
Friday 3/5/21
85 kj
Friday 3/5/21
30 min Sundays with Love
Ally Love
84 kj
Sunday 12/6/20
✅ 126 kj
Sunday 12/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Sunday 2/9/20
✅ 358 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
210 kj
Saturday 5/16/20
✅ 256 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 5/9/20
✅ 252 kj
Wednesday 5/13/20
20 min Groove Ride
Cody Rigsby
✅ 134 kj
Wednesday 4/1/20
62 kj
Wednesday 4/1/20