Shake and Bake

Workouts

Tuesday 4/21/20 @ 3:2 PM
141kj
73rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:50 PM
βœ…
173kj
80rpm
38%
16mph
Thursday 4/16/20 @ 2:20 PM
144kj
86rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 12:8 AM
βœ…
187kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 9:33 PM
149kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 2/26/21 @ 2:3 AM
βœ…
157kj
73rpm
46%
18mph
Thursday 11/5/20 @ 9:47 PM
βœ…
83kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 12/3/20 @ 8:16 PM
76kj
64rpm
50%
18mph
Monday 9/7/20 @ 11:8 AM
103kj
72rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 9/6/20 @ 2:13 AM
βœ…
135kj
71rpm
46%
17mph
Thursday 8/20/20 @ 9:57 PM
140kj
52rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:38 PM
βœ…
169kj
63rpm
44%
15mph
Thursday 7/9/20 @ 4:41 PM
229kj
62rpm
43%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:28 AM
βœ…
369kj
72rpm
48%
18mph
Monday 6/8/20 @ 4:39 PM
173kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 2:53 AM
βœ…
215kj
76rpm
44%
17mph
Tuesday 5/12/20 @ 9:49 PM
115kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:51 PM
βœ…
142kj
73rpm
45%
17mph
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 2:29 AM
βœ…
195kj
68rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 4/21/20
βœ… 173 kj
Monday 3/8/21
30 min Power Zone Ride
Olivia Amato
144 kj
Thursday 4/16/20
βœ… 187 kj
Saturday 3/6/21
20 min FTP Test Ride
Denis Morton
149 kj
Wednesday 4/8/20
βœ… 157 kj
Friday 2/26/21
10 min Climb Ride
Alex Toussaint
βœ… 83 kj
Thursday 11/5/20
76 kj
Thursday 12/3/20
20 min 80s Ride
Cody Rigsby
103 kj
Monday 9/7/20
βœ… 135 kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 8/20/20
βœ… 169 kj
Tuesday 8/25/20
45 min All For One Ride
Multiple Instructors
229 kj
Thursday 7/9/20
βœ… 369 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
173 kj
Monday 6/8/20
βœ… 215 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
115 kj
Tuesday 5/12/20
βœ… 142 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin ArzΓ³n
165 kj
Saturday 5/9/20
βœ… 195 kj
Thursday 5/14/20