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Shake and Bake
missymoves
DC
4
Beat gghaynes
VS
gghaynes
Birmingham, AL
37 π₯
Beat missymoves
Workouts
Previous Workouts
Next Workouts
Tuesday 4/21/20 @ 3:2 PM
141
kj
73
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 8:50 PM
β
173
kj
80
rpm
38
%
16
mph
Thursday 4/16/20 @ 2:20 PM
144
kj
86
rpm
33
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Saturday 3/6/21 @ 12:8 AM
β
187
kj
78
rpm
40
%
16
mph
Wednesday 4/8/20 @ 9:33 PM
149
kj
80
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 2/26/21 @ 2:3 AM
β
157
kj
73
rpm
46
%
18
mph
Thursday 11/5/20 @ 9:47 PM
β
83
kj
63
rpm
52
%
18
mph
10 min Climb Ride
Alex Toussaint
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Thursday 12/3/20 @ 8:16 PM
76
kj
64
rpm
50
%
18
mph
Monday 9/7/20 @ 11:8 AM
103
kj
72
rpm
39
%
15
mph
20 min 80s Ride
Cody Rigsby
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Sunday 9/6/20 @ 2:13 AM
β
135
kj
71
rpm
46
%
17
mph
Thursday 8/20/20 @ 9:57 PM
140
kj
52
rpm
45
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/25/20 @ 10:38 PM
β
169
kj
63
rpm
44
%
15
mph
Thursday 7/9/20 @ 4:41 PM
229
kj
62
rpm
43
%
14
mph
45 min All For One Ride
Multiple Instructors
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Friday 7/3/20 @ 2:28 AM
β
369
kj
72
rpm
48
%
18
mph
Monday 6/8/20 @ 4:39 PM
173
kj
68
rpm
43
%
15
mph
30 min Pop Ride
Cody Rigsby
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Saturday 6/6/20 @ 2:53 AM
β
215
kj
76
rpm
44
%
17
mph
Tuesday 5/12/20 @ 9:49 PM
115
kj
69
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/20/20 @ 11:51 PM
β
142
kj
73
rpm
45
%
17
mph
Saturday 5/9/20 @ 1:0 AM
165
kj
69
rpm
42
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Thursday 5/14/20 @ 2:29 AM
β
195
kj
68
rpm
45
%
17
mph
Previous Workouts
Next Workouts
missymoves
DC
4
Beat gghaynes
VS
gghaynes
Birmingham, AL
37 π₯
Beat missymoves
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Tuesday 4/21/20
β
173
kj
Monday 3/8/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
144
kj
Thursday 4/16/20
β
187
kj
Saturday 3/6/21
20 min FTP Test Ride
Denis Morton
View Class
Share
149
kj
Wednesday 4/8/20
β
157
kj
Friday 2/26/21
10 min Climb Ride
Alex Toussaint
View Class
Share
β
83
kj
Thursday 11/5/20
76
kj
Thursday 12/3/20
20 min 80s Ride
Cody Rigsby
View Class
Share
103
kj
Monday 9/7/20
β
135
kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
140
kj
Thursday 8/20/20
β
169
kj
Tuesday 8/25/20
45 min All For One Ride
Multiple Instructors
View Class
Share
229
kj
Thursday 7/9/20
β
369
kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Monday 6/8/20
β
215
kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Tuesday 5/12/20
β
142
kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
165
kj
Saturday 5/9/20
β
195
kj
Thursday 5/14/20
Previous Workouts
Next Workouts