Shake and Bake
Workouts
Wednesday 5/3/23 @ 1:11 PM
77kj
6rpm
35%
1mph
Tuesday 3/14/23 @ 9:29 PM
✅
120kj
71rpm
41%
15mph
Friday 11/5/21 @ 1:12 AM
28kj
62rpm
34%
11mph
Wednesday 11/10/21 @ 10:31 PM
✅
29kj
52rpm
40%
11mph
Sunday 3/7/21 @ 1:9 PM
111kj
65rpm
41%
15mph
Tuesday 5/25/21 @ 11:48 AM
✅
260kj
63rpm
53%
18mph
Sunday 4/11/21 @ 11:56 AM
110kj
59rpm
38%
12mph
Sunday 4/11/21 @ 7:39 PM
✅
176kj
75rpm
40%
16mph
Wednesday 3/10/21 @ 9:36 PM
116kj
68rpm
43%
15mph
Monday 3/15/21 @ 10:56 PM
✅
157kj
75rpm
46%
18mph
Tuesday 3/9/21 @ 12:25 AM
138kj
62rpm
41%
14mph
Friday 3/12/21 @ 1:26 PM
✅
196kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
Wednesday 11/11/20 @ 5:28 PM
✅
253kj
73rpm
48%
18mph
Sunday 9/13/20 @ 3:40 PM
183kj
71rpm
42%
16mph
Tuesday 9/15/20 @ 10:14 PM
✅
218kj
74rpm
45%
17mph
Saturday 8/8/20 @ 4:10 PM
122kj
69rpm
43%
15mph
Saturday 8/8/20 @ 3:54 PM
✅
132kj
77rpm
41%
16mph
Wednesday 3/25/20 @ 2:33 PM
87kj
68rpm
38%
14mph
Monday 5/18/20 @ 9:30 PM
✅
152kj
74rpm
50%
20mph
Workouts
193
kj
Tuesday 11/10/20