Shake and Bake

Workouts

Sunday 8/22/21 @ 9:59 PM
151kj
54rpm
48%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/1/21 @ 8:57 PM
✅
202kj
69rpm
43%
16mph
Friday 3/5/21 @ 12:27 AM
163kj
61rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:18 PM
✅
245kj
79rpm
44%
18mph
Thursday 11/5/20 @ 9:47 PM
83kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/12/20 @ 7:2 PM
✅
109kj
66rpm
56%
21mph
Monday 9/28/20 @ 12:13 PM
108kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 1:0 PM
✅
177kj
79rpm
46%
19mph
Wednesday 7/22/20 @ 11:23 PM
226kj
58rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:46 PM
✅
260kj
79rpm
46%
19mph
Sunday 2/9/20 @ 1:11 AM
262kj
74rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
✅
334kj
80rpm
43%
17mph
Saturday 5/16/20 @ 4:54 PM
210kj
68rpm
47%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
286kj
87rpm
44%
19mph
Saturday 4/18/20 @ 1:54 PM
205kj
71rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
✅
233kj
80rpm
44%
18mph
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Saturday 3/21/20 @ 2:25 PM
209kj
63rpm
40%
14mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
364kj
81rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
151 kj
Sunday 8/22/21
✅ 202 kj
Monday 11/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
163 kj
Friday 3/5/21
✅ 245 kj
Tuesday 3/9/21
10 min Climb Ride
Alex Toussaint
83 kj
Thursday 11/5/20
✅ 109 kj
Saturday 12/12/20
20 min 2000s Ride
Cody Rigsby
108 kj
Monday 9/28/20
✅ 177 kj
Tuesday 9/29/20
45 min Lil Wayne Ride
Alex Toussaint
226 kj
Wednesday 7/22/20
✅ 260 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Sunday 2/9/20
✅ 334 kj
Saturday 2/8/20
30 min The Last Dance Ride
Alex Toussaint
210 kj
Saturday 5/16/20
✅ 286 kj
Saturday 5/16/20
30 min Club Bangers Ride
Alex Toussaint
205 kj
Saturday 4/18/20
✅ 233 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 4/5/20
✅ 170 kj
Friday 4/3/20
45 min Pop Ride
Alex Toussaint
209 kj
Saturday 3/21/20
✅ 364 kj
Saturday 3/21/20