Shake and Bake

Workouts

Sunday 5/22/22 @ 9:14 PM
256kj
57rpm
54%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 4:51 PM
✅
282kj
67rpm
52%
19mph
Friday 5/27/22 @ 10:22 PM
✅
269kj
58rpm
56%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 10:59 AM
259kj
66rpm
51%
18mph
Wednesday 11/10/21 @ 1:58 AM
✅
255kj
52rpm
55%
15mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/31/21 @ 3:29 PM
198kj
71rpm
43%
16mph
Tuesday 9/28/21 @ 12:32 AM
✅
342kj
52rpm
67%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/28/21 @ 12:32 AM
291kj
62rpm
56%
19mph
Thursday 9/23/21 @ 1:0 AM
258kj
62rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 1:1 AM
✅
266kj
73rpm
48%
18mph
Saturday 8/7/21 @ 6:19 PM
✅
308kj
57rpm
61%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/28/21 @ 4:32 PM
266kj
77rpm
45%
18mph
Friday 6/25/21 @ 2:39 AM
✅
303kj
65rpm
54%
18mph
30 min 80s Ride
Hannah Corbin
Thursday 6/24/21 @ 10:48 PM
275kj
85rpm
43%
19mph
Saturday 4/3/21 @ 6:17 PM
200kj
58rpm
50%
16mph
30 min EDM Trap Ride
Jess King
Saturday 4/3/21 @ 6:18 PM
✅
305kj
76rpm
50%
20mph
Saturday 3/13/21 @ 10:26 PM
129kj
62rpm
47%
16mph
20 min HIIT Ride
Kendall Toole
Saturday 3/13/21 @ 10:26 PM
✅
204kj
74rpm
49%
19mph
Saturday 2/27/21 @ 7:5 PM
215kj
66rpm
40%
14mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/27/21 @ 7:1 PM
✅
408kj
77rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
256 kj
Sunday 5/22/22
✅ 282 kj
Saturday 6/18/22
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Friday 5/27/22
259 kj
Thursday 6/16/22
30 min Classic Rock Ride
Olivia Amato
✅ 255 kj
Wednesday 11/10/21
198 kj
Sunday 10/31/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 342 kj
Tuesday 9/28/21
291 kj
Tuesday 9/28/21
30 min Pop Ride
Cody Rigsby
258 kj
Thursday 9/23/21
✅ 266 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Saturday 8/7/21
266 kj
Saturday 8/28/21
30 min 80s Ride
Hannah Corbin
✅ 303 kj
Friday 6/25/21
275 kj
Thursday 6/24/21
30 min EDM Trap Ride
Jess King
200 kj
Saturday 4/3/21
✅ 305 kj
Saturday 4/3/21
20 min HIIT Ride
Kendall Toole
129 kj
Saturday 3/13/21
✅ 204 kj
Saturday 3/13/21
45 min HIIT & Hills Ride
Hannah Frankson
215 kj
Saturday 2/27/21
✅ 408 kj
Saturday 2/27/21