luiefig
North Jersey
Total Rides: 131

Following

luiefig
North Jersey
Total Rides: 131

Following

Workouts

30 min Lower Body Strength
Andy Speer
Wednesday 5/28/25 @ 4:21 PM
Difficulty: 7.28 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 5/28/25 @ 4:11 PM
Difficulty: 4.33 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Thursday 5/22/25 @ 3:55 PM
Difficulty: 7.78 / 10
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271kj
62rpm
52%
18mph
30 min Lower Body Strength
Andy Speer
Wednesday 5/21/25 @ 4:15 PM
Difficulty: 7.28 / 10
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20 min HIIT Ride
Cody Rigsby
Friday 5/16/25 @ 4:16 PM
Difficulty: 7.87 / 10
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182kj
56rpm
53%
17mph
10 min Core Strength
Olivia Amato
Wednesday 5/14/25 @ 4:33 PM
Difficulty: 7.09 / 10
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20 min Teddy Swims Yoga Flow
Kirra Michel
Wednesday 5/14/25 @ 4:13 PM
Difficulty: 5.68 / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 5/13/25 @ 4:28 PM
Difficulty: 7.38 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 5/13/25 @ 4:17 PM
Difficulty: 4.33 / 10
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20 min Yoga Flow
Kirra Michel
Thursday 5/8/25 @ 4:17 PM
Difficulty: 5.9 / 10
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