Shake and Bake

Workouts

Sunday 11/6/22 @ 6:53 PM
✅
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 11:24 AM
235kj
85rpm
34%
15mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 1:29 PM
✅
402kj
86rpm
38%
17mph
Wednesday 10/19/22 @ 6:28 PM
172kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 10:27 AM
✅
189kj
85rpm
37%
16mph
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:35 AM
✅
330kj
85rpm
38%
17mph
Saturday 2/8/20 @ 5:44 PM
✅
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:31 PM
447kj
86rpm
40%
18mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
477kj
89rpm
40%
18mph
Wednesday 2/26/20 @ 6:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:36 AM
309kj
80rpm
41%
17mph
Wednesday 1/13/21 @ 7:29 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 11:41 AM
✅
332kj
81rpm
41%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 1:8 PM
451kj
91rpm
39%
18mph
Monday 3/30/20 @ 5:34 PM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:38 AM
205kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 258 kj
Sunday 11/6/22
235 kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 1/22/23
✅ 402 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Wednesday 10/19/22
✅ 189 kj
Tuesday 7/12/22
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 8/11/21
✅ 330 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/8/20
447 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 2/27/21
✅ 477 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 2/26/20
309 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 1/13/21
✅ 332 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 12/19/20
451 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 3/30/20
205 kj
Tuesday 12/1/20