Shake and Bake

Workouts

Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:58 PM
✅
423kj
86rpm
44%
19mph
Thursday 9/24/20 @ 7:8 PM
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:49 PM
✅
310kj
71rpm
52%
20mph
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:24 PM
✅
803kj
74rpm
52%
20mph
Sunday 2/21/21 @ 7:21 PM
219kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:19 PM
✅
284kj
81rpm
46%
19mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 1:39 AM
✅
505kj
75rpm
52%
20mph
Wednesday 2/26/20 @ 6:1 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:19 PM
✅
441kj
78rpm
48%
19mph
Wednesday 11/27/19 @ 3:26 PM
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:1 AM
✅
439kj
80rpm
47%
19mph
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:2 AM
✅
467kj
78rpm
49%
20mph
Tuesday 4/7/20 @ 7:57 PM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 3:21 PM
✅
276kj
84rpm
44%
19mph
Sunday 1/5/20 @ 5:12 PM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:55 PM
✅
419kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 10/13/20
✅ 423 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Thursday 9/24/20
✅ 310 kj
Sunday 12/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 5/8/21
✅ 803 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 2/21/21
✅ 284 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 2/3/21
✅ 505 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 2/26/20
✅ 441 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Wednesday 11/27/19
✅ 439 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 12/6/19
✅ 467 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 4/7/20
✅ 276 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 1/5/20
✅ 419 kj
Monday 8/24/20