Shake and Bake

Workouts

Sunday 8/15/21 @ 3:27 PM
✅
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
Friday 7/2/21 @ 6:24 PM
✅
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Wednesday 2/3/21 @ 8:8 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Saturday 12/5/20 @ 6:29 PM
✅
448kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Sunday 1/5/20 @ 5:12 PM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph
Thursday 6/4/20 @ 6:32 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 313 kj
Sunday 8/15/21
270 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 204 kj
Friday 7/2/21
161 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 9/30/19
330 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 7/4/20
341 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Tuesday 10/13/20
249 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 2/3/21
266 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 12/5/20
339 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 12/6/19
263 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 1/5/20
235 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Thursday 6/4/20
202 kj
Saturday 6/6/20