Shake and Bake

Workouts

Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
✅
553kj
83rpm
45%
19mph
Wednesday 12/22/21 @ 7:7 PM
191kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/24/22 @ 8:2 AM
✅
206kj
84rpm
39%
17mph
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
✅
505kj
81rpm
43%
18mph
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 6:59 PM
✅
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
Friday 6/26/20 @ 6:10 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph
Tuesday 12/17/19 @ 5:55 PM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 553 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 12/22/21
✅ 206 kj
Thursday 2/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Monday 3/15/21
✅ 233 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 5/16/20
433 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/8/20
✅ 505 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 10/16/20
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Saturday 8/8/20
190 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Friday 6/26/20
330 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 12/17/19
342 kj
Wednesday 12/4/19