Shake and Bake

Workouts

Monday 11/18/19 @ 7:55 PM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:29 PM
✅
346kj
83rpm
40%
17mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:29 PM
471kj
82rpm
42%
18mph
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 3:39 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Sunday 5/24/20 @ 6:1 PM
✅
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 9:36 PM
346kj
83rpm
39%
17mph
Thursday 6/4/20 @ 6:32 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 9:9 PM
344kj
88rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 11/18/19
177 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 3/27/20
266 kj
Monday 6/3/19
45 min Power Zone Ride
Ben Alldis
313 kj
Sunday 8/15/21
✅ 346 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 9/30/19
471 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 5/8/21
✅ 613 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 2/3/21
✅ 401 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 12/6/19
367 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 6/10/20
265 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Sunday 5/24/20
346 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Thursday 6/4/20
344 kj
Friday 6/5/20