Shake and Bake
Workouts
Wednesday 10/13/21 @ 6:56 PM
✅
303kj
79rpm
40%
16mph
Wednesday 10/13/21 @ 12:18 AM
210kj
85rpm
33%
14mph
Wednesday 10/19/22 @ 6:28 PM
✅
172kj
82rpm
36%
16mph
Wednesday 8/24/22 @ 5:17 PM
115kj
86rpm
30%
13mph
Wednesday 12/22/21 @ 7:7 PM
✅
191kj
82rpm
38%
16mph
Wednesday 10/5/22 @ 1:53 PM
113kj
83rpm
30%
13mph
Wednesday 8/11/21 @ 4:56 PM
✅
309kj
84rpm
38%
16mph
Tuesday 1/25/22 @ 7:24 PM
216kj
84rpm
32%
14mph
Thursday 9/24/20 @ 7:8 PM
✅
212kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 1:21 AM
124kj
87rpm
31%
14mph
Thursday 6/18/20 @ 4:48 PM
✅
352kj
86rpm
39%
17mph
Sunday 5/30/21 @ 4:37 PM
216kj
87rpm
32%
15mph
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
Saturday 5/8/21 @ 5:20 PM
325kj
79rpm
34%
14mph
Thursday 12/31/20 @ 7:35 PM
✅
334kj
82rpm
40%
17mph
Monday 1/4/21 @ 1:13 AM
208kj
79rpm
34%
14mph
Tuesday 6/2/20 @ 6:25 PM
✅
351kj
86rpm
41%
18mph
Sunday 11/15/20 @ 2:19 AM
195kj
84rpm
32%
14mph
Friday 9/6/19 @ 5:50 PM
✅
480kj
86rpm
41%
18mph
Saturday 10/10/20 @ 8:48 PM
276kj
81rpm
34%
14mph
Workouts
210
kj
Wednesday 10/13/21
115
kj
Wednesday 8/24/22
113
kj
Wednesday 10/5/22
124
kj
Tuesday 6/2/20
325
kj
Saturday 5/8/21
208
kj
Monday 1/4/21
195
kj
Sunday 11/15/20