Shake and Bake

Workouts

Friday 8/27/21 @ 8:50 PM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/23/21 @ 6:50 PM
252kj
79rpm
37%
16mph
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Saturday 4/3/21 @ 6:32 PM
✅
323kj
86rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:39 PM
272kj
80rpm
38%
16mph
Wednesday 11/27/19 @ 3:26 PM
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:1 PM
✅
361kj
88rpm
41%
18mph
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:0 PM
✅
385kj
88rpm
41%
19mph
Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 7:19 PM
343kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 3:39 PM
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 12:39 PM
✅
369kj
88rpm
41%
18mph
Monday 11/18/19 @ 7:55 PM
228kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 12:59 PM
✅
238kj
85rpm
40%
18mph
Tuesday 5/7/19 @ 9:55 PM
194kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:34 PM
✅
258kj
88rpm
41%
19mph
Saturday 4/20/19 @ 4:42 PM
450kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:38 PM
✅
611kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 304 kj
Friday 8/27/21
252 kj
Friday 7/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/8/21
454 kj
Sunday 1/17/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 323 kj
Saturday 4/3/21
272 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Wednesday 11/27/19
✅ 361 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 12/6/19
✅ 385 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Tuesday 10/13/20
343 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 6/10/20
✅ 369 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
228 kj
Monday 11/18/19
✅ 238 kj
Friday 8/2/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Tuesday 5/7/19
✅ 258 kj
Monday 5/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 4/20/19
✅ 611 kj
Saturday 4/20/19