Shake and Bake

Workouts

Monday 4/11/22 @ 1:12 PM
27kj
73rpm
27%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 1:23 AM
334kj
86rpm
47%
21mph
Friday 7/2/21 @ 8:57 PM
41kj
76rpm
28%
11mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Saturday 7/3/21 @ 7:49 PM
175kj
79rpm
52%
21mph
Tuesday 9/15/20 @ 11:24 AM
238kj
91rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 9/19/20 @ 12:12 AM
340kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
27 kj
Monday 4/11/22
334 kj
Wednesday 4/6/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
41 kj
Friday 7/2/21
175 kj
Saturday 7/3/21
30 min Power Zone Ride
Denis Morton
238 kj
Tuesday 9/15/20
340 kj
Saturday 9/19/20