Shake and Bake
Workouts
Monday 3/28/22 @ 12:35 PM
244kj
86rpm
30%
14mph
Tuesday 3/29/22 @ 9:15 AM
✅
473kj
86rpm
44%
20mph
Thursday 1/13/22 @ 1:14 PM
54kj
84rpm
34%
15mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 12:23 PM
260kj
87rpm
35%
16mph
Tuesday 5/14/19 @ 9:21 AM
✅
312kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 3:34 PM
347kj
95rpm
37%
18mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Saturday 2/27/21 @ 4:46 PM
308kj
81rpm
37%
16mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Sunday 12/6/20 @ 5:6 PM
494kj
89rpm
40%
18mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Thursday 7/16/20 @ 12:19 PM
233kj
84rpm
41%
18mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Monday 8/24/20 @ 2:15 PM
361kj
87rpm
41%
18mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 2:51 PM
329kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Saturday 5/16/20 @ 5:3 PM
103kj
74rpm
43%
17mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Workouts
54
kj
Thursday 1/13/22
260
kj
Wednesday 10/20/21
347
kj
Tuesday 10/13/20
361
kj
Monday 8/24/20