Shake and Bake
Workouts
Monday 7/6/20 @ 10:36 PM
279kj
0rpm
0%
0mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Tuesday 7/28/20 @ 10:33 PM
229kj
89rpm
39%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 10/20/21 @ 12:23 PM
260kj
87rpm
35%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 3/3/21 @ 10:53 AM
325kj
90rpm
38%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 1/15/22 @ 5:43 PM
174kj
91rpm
34%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Sunday 12/6/20 @ 5:6 PM
494kj
89rpm
40%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 10/13/20 @ 3:34 PM
347kj
95rpm
37%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 2:51 PM
329kj
86rpm
39%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 2:15 PM
361kj
87rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 5/30/20 @ 1:18 PM
91kj
85rpm
37%
16mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Workouts
260
kj
Wednesday 10/20/21
325
kj
Wednesday 3/3/21
174
kj
Saturday 1/15/22
347
kj
Tuesday 10/13/20
361
kj
Monday 8/24/20