Shake and Bake

Workouts

Friday 1/14/22 @ 12:54 PM
360kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 7:10 PM
420kj
86rpm
39%
17mph
Thursday 1/13/22 @ 1:14 PM
54kj
84rpm
34%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 10:40 AM
96kj
89rpm
36%
16mph
Saturday 2/27/21 @ 4:46 PM
308kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 12:1 PM
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Sunday 12/6/20 @ 5:6 PM
494kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Monday 3/23/20 @ 10:31 PM
330kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Tuesday 10/13/20 @ 3:34 PM
347kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Monday 8/24/20 @ 2:15 PM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Tuesday 6/2/20 @ 2:51 PM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Sunday 2/2/20 @ 6:8 PM
199kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:29 PM
225kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 1/14/22
420 kj
Sunday 9/24/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
54 kj
Thursday 1/13/22
96 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
308 kj
Saturday 2/27/21
338 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/2/21
334 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
494 kj
Sunday 12/6/20
433 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/23/20
352 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 10/13/20
326 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Monday 8/24/20
343 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
329 kj
Tuesday 6/2/20
316 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 2/2/20
225 kj
Sunday 11/17/19