Shake and Bake
VS
Workouts
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 2:41 PM
✅
520kj
90rpm
41%
19mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
milehijill
Denver, CO
14
VS
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
Workouts
265
kj
Monday 2/8/21
164
kj
Sunday 5/16/21
244
kj
Thursday 3/10/22
kj
Saturday 7/24/21
175
kj
Saturday 2/20/21
338
kj
Friday 2/12/21
156
kj
Thursday 2/11/21