Shake and Bake
Workouts
Tuesday 10/26/21 @ 6:16 PM
232kj
86rpm
34%
15mph
Thursday 8/8/19 @ 1:0 PM
✅
270kj
70rpm
42%
16mph
Tuesday 10/27/20 @ 6:18 PM
175kj
87rpm
38%
17mph
Thursday 10/15/20 @ 11:20 AM
✅
184kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 5:11 PM
✅
272kj
87rpm
36%
16mph
Sunday 7/5/20 @ 5:2 PM
260kj
85rpm
36%
16mph
Monday 8/31/20 @ 6:23 PM
117kj
75rpm
33%
13mph
Friday 8/21/20 @ 12:26 PM
✅
157kj
79rpm
37%
15mph
Tuesday 7/14/20 @ 2:5 AM
✅
170kj
87rpm
35%
16mph
Friday 5/10/19 @ 2:56 PM
146kj
64rpm
41%
14mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Tuesday 9/24/19 @ 2:28 PM
✅
351kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 4:23 PM
✅
174kj
90rpm
35%
16mph
Thursday 3/28/19 @ 3:27 PM
164kj
70rpm
41%
16mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Saturday 8/17/19 @ 1:30 PM
✅
267kj
74rpm
40%
16mph
Friday 2/8/19 @ 8:0 PM
✅
233kj
81rpm
36%
15mph
Sunday 9/30/18 @ 11:59 AM
216kj
79rpm
35%
15mph
Monday 7/9/18 @ 10:43 PM
✅
198kj
74rpm
43%
17mph
Monday 7/2/18 @ 10:16 AM
131kj
61rpm
37%
13mph
Workouts
260
kj
Sunday 7/5/20
146
kj
Friday 5/10/19
349
kj
Saturday 9/21/19
164
kj
Thursday 3/28/19
261
kj
Thursday 12/5/19