Shake and Bake
Workouts
Friday 2/24/23 @ 7:18 PM
101kj
90rpm
32%
15mph
Friday 1/27/23 @ 3:59 PM
✅
116kj
89rpm
34%
16mph
Thursday 11/24/22 @ 3:1 PM
205kj
80rpm
34%
14mph
Thursday 11/24/22 @ 2:56 PM
✅
468kj
84rpm
46%
20mph
Saturday 4/2/22 @ 4:34 PM
305kj
69rpm
34%
12mph
Saturday 2/5/22 @ 12:31 PM
✅
659kj
86rpm
43%
19mph
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
Friday 1/14/22 @ 11:50 AM
✅
534kj
87rpm
43%
19mph
Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
Saturday 8/28/21 @ 7:59 PM
✅
373kj
85rpm
42%
18mph
Monday 6/21/21 @ 2:43 PM
113kj
78rpm
38%
16mph
Thursday 6/17/21 @ 2:35 PM
✅
204kj
80rpm
49%
20mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Monday 2/1/21 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Sunday 9/8/19 @ 4:9 PM
✅
379kj
92rpm
40%
19mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Monday 1/14/19 @ 12:46 PM
✅
364kj
82rpm
43%
18mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
Sunday 11/11/18 @ 12:34 PM
✅
424kj
80rpm
42%
17mph
Workouts
205
kj
Thursday 11/24/22
305
kj
Saturday 4/2/22
295
kj
Saturday 1/15/22
253
kj
Saturday 4/17/21
113
kj
Monday 6/21/21
276
kj
Monday 9/14/20
289
kj
Sunday 11/11/18