Shake and Bake
Workouts
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
Monday 12/7/20 @ 1:2 PM
✅
474kj
85rpm
39%
17mph
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
Saturday 1/15/22 @ 12:32 PM
✅
368kj
83rpm
38%
16mph
Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
Sunday 5/2/21 @ 6:2 PM
✅
300kj
84rpm
39%
17mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Tuesday 2/2/21 @ 1:11 PM
✅
361kj
81rpm
41%
17mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Sunday 10/18/20 @ 9:48 PM
✅
360kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
Monday 2/26/18 @ 6:52 PM
163kj
75rpm
40%
15mph
Sunday 2/18/18 @ 7:48 PM
✅
171kj
76rpm
40%
16mph
Workouts
295
kj
Saturday 1/15/22
253
kj
Saturday 4/17/21
270
kj
Wednesday 10/14/20