Shake and Bake

Workouts

Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
Saturday 2/20/21 @ 10:36 PM
βœ…
175kj
89rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
244 kj
Thursday 3/10/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 2/8/21
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
232 kj
Sunday 4/9/23
βœ… 566 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/24/21
βœ… 810 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 175 kj
Saturday 2/20/21
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
284 kj
Monday 5/17/21
βœ… 657 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Sunday 5/16/21
βœ… 383 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 2/12/21
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/8/20
βœ… 637 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 2/24/19
βœ… 589 kj
Monday 2/25/19