Shake and Bake

Workouts

Saturday 10/15/22 @ 9:15 PM
βœ…
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Friday 5/31/19 @ 3:45 PM
βœ…
255kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Wednesday 10/6/21 @ 5:1 PM
βœ…
266kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
Saturday 5/25/19 @ 4:44 PM
βœ…
371kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
βœ…
422kj
83rpm
41%
17mph
Wednesday 10/14/20 @ 3:7 PM
βœ…
270kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Sunday 8/23/20 @ 6:3 PM
βœ…
295kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Friday 8/7/20 @ 5:25 PM
βœ…
200kj
88rpm
37%
17mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 3:54 PM
193kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:13 PM
βœ…
295kj
86rpm
38%
17mph
Sunday 3/15/20 @ 10:29 PM
βœ…
168kj
87rpm
35%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 155 kj
Saturday 10/15/22
151 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Friday 5/31/19
232 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 266 kj
Wednesday 10/6/21
260 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Saturday 5/25/19
332 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/22/21
βœ… 422 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Wednesday 10/14/20
235 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 295 kj
Sunday 8/23/20
258 kj
Monday 8/24/20
30 min Rock Ride
Christine D'Ercole
βœ… 200 kj
Friday 8/7/20
193 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 6/3/20
βœ… 295 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 168 kj
Sunday 3/15/20
158 kj
Tuesday 3/17/20